Good bye 60’s degree, hello 40 degrees :(

Will it come and went was 70 degrees 3 DAYS ago today 41!!!! WTF PEOPLE LOL had to get my winter coat out I hate winter there no color , no life it’s quite cold as hell why can’t we be like Florida. Winter as known to cause Depression Blues try to find things to keep you busy. Make braclets , paint. Anything try something new might like it. Take pics and cut them out make a collage. Read a good book , listen to a good book. Remember to write in your journals. Your Homework , yes I said Homework. 

1. what’s on your mind?

2. What would you like to work on?

3. Did you use any of your coping skills?

4. How was your Depression today?

5. How was your Anxiety today?

6. Are you feeling safe?

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